WELCOME TO THE prediabetes dietitian
Lower Your A1c Without Giving Up the Foods You Love
I’m Vanessa, a Registered Dietitian and Certified Diabetes Care and Education Specialist with a PhD in Nutritional Sciences. I’ll show you what the science actually says and make it work for your real life.
Sound familiar?
If you’ve recently been diagnosed with prediabetes, chances are you’ve heard at least one of these. And if you tried any of them, you already know: restrictive diets leave you exhausted, battling cravings, and feeling like you failed.
You didn’t fail. The diet failed you.
There is a better way.
Lowering your A1c doesn’t have to mean overhauling your life. No guilt, no extreme diets, no quick fixes. Just simple, sustainable changes based on what the science actually says.
Social media is full of diet trends and health hacks that make it hard to know what’s real. As a prediabetes dietitian with over 20 years in nutrition research and public health, I cut through the noise and give you guidance you can actually trust.
Vanessa is incredibly knowledgeable and such a joy to work with. She gives practical guidance that fits my lifestyle and feels manageable. Highly recommend!”
Meet Vanessa
- PhD in Nutritional Sciences
- Registered Dietitian Nutritionist
- Certified Diabetes Care and Education Specialist
- Diabetes Prevention Program Director and Master Trainer
- Mother of twins 🙂
- Read more…
Ready to Get Started?
Work With Me
Personalized guidance for your goals. Insurance accepted.
free resource
7-day Meal Plan
Blood sugar-friendly, no overhaul required.