WELCOME TO THE prediabetes dietitian
Ditch the diets and
balance your blood sugar for good!
A prediabetes diagnosis can feel overwhelming—but the good news is, you can take control of your health without drastic measures that can ruin your relationship with food. Small, sustainable changes make the biggest difference.
I’m Vanessa, a registered dietitian and diabetes educator with a PhD in Nutrition. I help people reverse prediabetes with science-backed nutrition and lifestyle strategies. No fads. No fear. Just clear, practical guidance to help you balance blood sugar and feel your best.
Ready to gain confidence in your food choices? Let’s get started.
You’ve probably heard them all:
Confused About What to Eat for Prediabetes? You’re Not Alone.
Social media is flooded with diet trends and “health” hacks, making it tough to know what’s real. It’s no surprise that so many people try cutting carbs, following extreme weight loss plans, or taking pricey supplements—only to end up frustrated.
You just want to lower your A1c. So you tried the advice from influencers. But restrictive diets left you exhausted, battling cravings, and feeling like you failed.
You didn’t fail—the diet failed you. The all-or-nothing mindset sets you up for frustration, not success.
Lowering your A1c doesn’t have to be complicated. No guilt, no extreme diets, no quick fixes—just simple, sustainable changes to how you eat, move, and rest. The Prediabetes Dietitian is here to guide you every step of the way.
start here
Understanding Prediabetes
Around half of US adults have high blood sugar. If you have recently been told you have prediabetes, you are not alone. Learn more about this condition and how you can reverse it.
Meet Vanessa
- PhD in Nutritional Sciences
- Registered Dietitian Nutritionist
- Certified Diabetes Care and Education Specialist
- Diabetes Prevention Program Director and Master Trainer
- Mother of twins 🙂
- Read more…